I began attending Sarah's classes more than three years
ago, I noticed that the quality of my practice became
more mindful and focused, even though I'd been practicing
yoga for many years. I also noticed that I began to challenge
myself thanks to Sarah's ability to create a safe, fun
environment. She is an incredibly attentive instructor,
her adjustments are always gentle and accurate. ~
When I moved to
NYC from Boston, I was lost with yoga....I tried a few yoga
studios near my apartment, but I didn't feel welcome. It
lead me stop going to classes and start practicing at home,
until I found Sarah. She welcomed me with a big smile and
her positive energy making me feel excited about taking
classes again. Sarah is a great motivator and helps you
to get the most out of every class. She is capable of working
with you when you have physical discomfort to make you feel
better. Sarah is not only a great yoga instructor but her
spirituality and dedication makes her and her class extremely
special. I would strongly recommend Sarah to anyone seeking
a great yoga experience and instructor. ~ Kaori M.
I am a 55 year
old New Yorker, with keen interest in many sports. Accordingly,
I try to keep fit. I play a high level of competitive club
tennis and ski at an expert level. To keep fit I have historically
worked out in a gym four times per week, and biked at least
5 times per week.
I had never tried yoga until November
of 2011. I did so at the instigation of a dear Ethiopian
friend who is a tennis professional. It was my great fortune
to have met Sarah Coleman, as my instructor at this point.
She is a delight and is someone whose infectious charm
and energy make her a delight to be near. She taught me
from the most elementary level with kindness, patience
and grace. I have seen her teach all levels since - and
she does so beautifully. She embodies the spirit of mental
and physical fitness and calm that I seek in this endeavor.
Above all, she makes it fun!
Since commencing with Sarah, I have had
the opportunity to practice with other Yoga instructors
due to my travels. I can say that none of them come close
to either her technique or charm.
Yoga has been one of the greatest changes
in my life - for the better - and for that I thank Sarah.
~ Chris M.
I LOVE Sarah's
class, she's so sweet and the time flies by. I'm a more
"advanced" yogi, but my friend is newer, and because
she offers a number of options, we can both get a lot out
of her open class. ~ Lisa T.